When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...