But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.