Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar control, and bone strength. When intake falls short, often due to stress, poor ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

Proton pump inhibitors (PPIs), such as omeprazole, should be avoided, according to Dr. Punam Krishan, a practicing NHS ...

A doctor has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole. BBC Morning Live's Dr Punam ...

Dr Punam Krishan has told anyone taking PPIs like omeprazole for heartburn, acid reflux, or indigestion to do one thing ...

Low magnesium intake is surprisingly common ... Women may find it useful for easing PMS symptoms, and older adults are more ...