Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Vida Yoga will celebrate its third anniversary on Oct. 11 with a community event that includes a free hot yoga class, live DJ ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

For many, taking a sip of water during hot yoga class feels as intuitive as, say, skipping Chaturanga if you’re feeling spent. But recently, influencer Roma Abdesselam received an unexpected ...