Ouch! Alex Newhook, who is having an excellent start to the season, has just fallen hard against the ramp. His knee seems to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...