Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...