A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Expert warns! Dont make these typical post-knee replacement errors and recover faster avoid complications and enjoy long-term ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...