Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Akshay Jha sped up his knee injury recovery using a holistic approach at a South Indian therapy center. He combined Yoga, Ayurveda, an anti-inflammatory diet, and relaxation techniques like MSRT, ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

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The Centre has come under spotlight for running commercial activities in the eco-sensitive zone of Someshwara Wildlife Sanctuary. The permission given to Agumbe Rainforest Research Station had expired ...

Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary lifestyle, poor posture, muscle strain, insufficient physical activity, or ...

Tight hamstrings are a runner’s signature ache. Every mile adds tension to the back of the legs, which, if left unchecked, can creep up into the hips and lower back. A few minutes of yoga after your ...

Dua Lipa looked incredibly glamorous in a red co-ord as she posed for playful Instagram snaps on a fun night out. In photos shared on Saturday, the singer, 30, enjoyed a martini after tucking into a ...

When this village discovers a king cobra snake wandering around, they call in someone to take the king cobra away. Woman's dad died, months later she noticed something in her coffee table ‘The Love ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...