Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

For starters, yes: Puppy yoga is a real thing. The trend made its way to Phoenix a few years ago, and since then, it’s only grown in popularity. Prices vary depending on the studio, and there are now ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...