Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Dancer Pose, or Natarajasana, is a graceful standing yoga pose that combines a deep backbend with a ...

DreamWorks Animation's adaptation of Netflix's hit preschool series dropped a new fact about Gabby to end the big-screen ...

As older members of Gen Z prepare for parenthood, they’re busy judging the way they were raised by their Gen X parents.

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The U13 team from Western Gaels Hurling and Camogie Club added another cup to their cabinet when they won the Evan Doyle ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ancient traditions, it involves training the mind to focus and achieve a state ...

Despite being grown men and in their 40s, Mark Wright and Olly Murs have shown they are still kids at heart with their light-hearted pranks.