Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Despite being grown men and in their 40s, Mark Wright and Olly Murs have shown they are still kids at heart with their light-hearted pranks.

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Fun activities for book lovers, fitness fans, artists, nature lovers, foodies and kids. Read all about it here.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

DITA VON TEESE has revealed she dated Robbie Williams in the Noughties – just after she split from shock rocker Marilyn ...