I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Bollywood actress Kareena Kapoor Khan is known for her dedication to a fitness routine, incorporating yoga and exercise into ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

He really looks up to the only male counselor, “Drew.” His father and I divorced when he was 7, and he only spends time with ...

Check out our monthly calendar and feel free to email [email protected] if you'd like to add an event. Just submit it in the format shown.

"Our mission statement is to inspire people to get outside and connect with nature through the practice of yoga." (via NH ...

Vidya Gopalan, known as @queencitytrends on social media, took to the platform to share rules she has for her children during the school year Tabitha Parent is a writer at PEOPLE covering ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. In the early days of 2025, there was a ...