I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Bollywood actress Kareena Kapoor Khan is known for her dedication to a fitness routine, incorporating yoga and exercise into ...

Kareena Kapoor believes that kids learn through examples more than words. Read why Taimur and Jeh tag along with her to the ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...