High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure management. This superfood is rich in potassium and antioxidants. It aids in ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and ...

High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns worldwide. It silently strains the heart and blood vessels, increasing the risk of heart attack, ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Prediabetes is often brushed aside as a minor health issue, but doctors warn that it is actually the body’s alarm bell — a ...

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than ...

Anushka YadavLocal Journalism Initiative ReporterThe Pointer When Rav Singh decided to farm vegetables in Caledon five years ago, after years of working as an environmental educator, she saw it as a ...

Asante Kotoko returned to winning ways in style, brushing aside Karela United 4-2 in an entertaining Ghana Premier League clash at the Baba Yara Stadium on Sunday. The Porcupine Warriors, still ...

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, Connections, every day!

TLDR: Market analysis reveals notable consumer migration toward natural metabolism support solutions, with Nagano Tonic ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

The proposed changes would ban using SNAP funds for processed foods and drinks where sugar is a primary ingredient. Reeves also requested that hot prepared chicken, such as rotisserie chicken, be made ...