The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

One researcher could have changed everything we know about death. But does the science hold up against scrutiny?

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

Sticky, gooey honey can be challenging to measure, but we're here to help. We've answered all your questions on how to ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Cupboards smell musty, shoes feel damp, and bills climb. A pocket-sized fix is spreading from kitchens to garages this week. Households across the UK are ...

The case was brought by a Texas man who was prosecuted for violating a federal statute that bars people who use illegal drugs ...