At 35, he won two stages in Cesenatico and Misano, before sealing the championship in Abruzzo: "The mind is key." ...
Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...
Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...
In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...
When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.
With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.
The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...
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