Leading sports dietitian Renee McGregor explains why your gut microbiome could be the key to improved running performance ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Opinion: We might not be able to predict the future perfectly given the speed of change. But we can test the options for ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

Discover why Tim Helyar, the country head for State Street in Australia, holds key meetings in the mornings, and makes ...