Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing and quality of life.

November 07, 2025 – PRESSADVANTAGE – North American Spine and Pain has announced the introduction of a new clinical approach ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

UVA Today talked to Melissa Gomes, an associate professor in the University of Virginia School of Nursing, for tips on how to ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

The Los Angeles Lakers announced that center Deandre Ayton (back spasms) has been downgraded to out for Sunday night’s game against the Miami Heat. Ayton ...

PORTLAND, ORE. – Anthony Edwards sat at his locker with tape wrapped around his lower back after the Timberwolves’ 118-114 victory over Portland on Wednesday night. He had entered the day a true ...

Dealing with back spasms ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Josh Hart is inching closer to a return. The Knicks forward has progressed to more on-court work and rejoined shooting drills after missing nearly two weeks with back spasms suffered during New York’s ...