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Mandelbaum suggests writing down a list of challenges you’ve overcome as a reminder you can do it again ... it worked out,’” she says. 7. Talking to yourself can help. Really. Envision yourself in the ...

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.

When everything piles up at once, it’s easy to feel frozen. Your brain starts racing through everything you need to do, and ...