Following the success of her book on Japanese-inspired gift wrapping, Sonoma resident Megumi Lorna Inouye will be offering two related workshops for adults of all skill levels in Sonoma during the ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Research indicates that gratitude can rewire the brain to promote feelings of happiness and contentment. When you write about ...

This year's Miss Africa USA returned to her old northeast Indiana school this fall with a message of gratitude about a month ...

Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...