Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The secret to building lean muscle and losing fat simultaneously is commitment to resistance training and a high-protein diet ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

A NEW weight loss drug may offer a tempting alternative to popular GLP-1 drugs like Ozempic and Wegovy. The once-weekly ...

WVE-007, an INHBE GalNAc-siRNA for obesity designed to drive fat loss while preserving muscle mass, achieved dose-dependent, mean reductions of Activin E of up to 85% in INLIGHT clinical trial, exceed ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them.

The NHS reports a rise in men seeking testosterone therapy due to misleading social media claims. Experts warn of serious ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...