There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Led by University of Cincinnati and Cincinnati Children’s researchers, new trial results published in The Lancet Psychiatry found the drug metformin can help manage weight gain in youth taking ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...