There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

An image is circulating on social media of Davis looking quite overweight. No, Anthony Davis has not gained weight, at least ...

Led by University of Cincinnati and Cincinnati Children’s researchers, new trial results published in The Lancet Psychiatry found the drug metformin can help manage weight gain in youth taking ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Dr. David Voellinger with Novant Health discusses various obesity treatments and how we can all make healthy decisions during ...