In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

PepsiCo sponsored a panel discussion at the recent Fast Company Innovation Festival that explored ways global brands can map ...

Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way ...

Entrepreneurs often face burnout, and it’s critical to address it early and often.