"It's just something I do," said Cam Skattebo, who has been doing them since he was 5 or 6 when he learned to do them on a ...

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

Norman Smiley, one of the head trainers, greets me as I walk in the door. He goes, “Hi. You need to fill out this paperwork.” ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...