A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Kids and puppies go together like peanut butter and jelly. Watch as these two carefully take turns going down a slide ...

A recently conducted survey of Killeen residents was the topic of conversation around town last week, following the survey’s presentation at Tuesday’s City Council meeting.

Explore the idea of a single, secure digital identity for accessing all government services. Learn about the technical challenges, security, and user experience considerations.

Whoop's 5.0 and MG units have better battery life (and, in my testing, better heart rate accuracy) than the previous ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

In 1992, a brutal kerosene accident scorched 73 percent of Terry McCarty's skin. He spent the following year recovering in ...

It will be months before a contract will be awarded to rebuild Cambier Park's playground, but most of it will be demolished ...

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...