Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Have you ever felt like everwhere you turn, someone or something is pushing you to self-medicate with alcohol? Whether you drink or not, it can feel impossible to escape the subtle (and not-so-subtle) ...

At the New England Metal and Hardcore Festival in Worcester, Massachusetts last Saturday, Adam de Micco, lead guitarist of New Jersey-formed deathcore outfit Lorna Shore, took the time to talk all ...

First-time reaction to this amazing music video! We break down the vocals, visuals, and overall vibe while sharing our honest thoughts. Join us as we explore the artistry, emotions, and impact behind ...