The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deep‑purple ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

It is widely assumed that the blood sugar is healthy just because the test results fall within the normal range, but experts say that is not always true. According to gastroenterologist Dr. Manickan ...

At Tohoku University in Japan, a long-running health study has revealed a surprising new clue about life and death. The ...

Emerging evidence from clinical and mechanistic studies reveals how okra’s natural compounds lower blood sugar, balance ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Whole grains are more than just healthy carbs they can flatten post-meal sugar spikes, improve insulin sensitivity, and help ...

As India faces a growing diabetes crisis, experts say it’s not what we eat that’s the problem but how, when, and why we eat ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.