Late September, an overwhelming majority of Alberta teachers voted against the latest tentative agreement reached by the ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

He plans to live in luxury like the Wrexham owners Ryan Reynolds and Rob McElhenney and hopes to buy a season ticket too ...

Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...

Bever uses the term “semi-conventional”, which is perhaps a good way to describe open-plan “neighbourhoods” that sit alongside modern break-out spaces, gyms, good coffee and everything in between.

Evening rituals are becoming the new self-care trend, transforming post-work hours into time for rest, creativity, and ...

Celebrate the season of lights with curated festive getaways that blend luxury, culture, and calm from palaces and spas to ...

Slow living isn’t just a trend – it’s a necessity in the fight against burnout, anxiety, and stress related to climate change ...

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...