From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but ...

Falling back into standard time has been linked to an increase in wildlife crashes on the roads, according to a new study.

With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we’re getting exposed to less and less sunlight.

Apple has just released iOS 26.1, the first major bug-fix update to its latest iPhone operating system. But not everyone jumps onto the latest versions, preferring to let other people kick the tires ...