If you're trying to lose weight, one of the biggest temptations may not be the doughnut. It may actually be the scale. We are a nation of scorekeepers, and we want instant information on how we are ...

A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...