Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

Bananas are a versatile and nutrient-rich fruit that supports energy, digestion, and weight control when consumed at the right time. According to reports in 'Times of India' ...

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate ...