According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The last person to finish the New York City Marathon shared his harrowing journey to the finish line with ABC News Digital ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.