Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

Homemade oatmeal sits in a bowl with a spoon, with almonds, bananas, and milk nearby - Arx0nt/Getty Images Oatmeal is a lot of things: vegetarian and vegan, heart-healthy, and a good source of fiber.

Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Black woman wearing a dark blue cardigan eating a bowl of oatmeal with a glass of milk on the table - Grace Cary/Getty Images Oatmeal is an easy and nutritious breakfast staple, but it can also turn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A few months ago, I decided I would try making overnight oats as a healthier breakfast option than sugary ...