Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Overnight oats are a game-changer for busy office workers, offering a no-cook, time-saving breakfast solution. Packed with ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Cookies are never going to be the healthiest choice, but these cookies in particular are packed with calories and sugar and should ideally be limited (if not avoided).

Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...

Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...