Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

October is Miscarriage Awareness Month and as a someone who has unfortunately experienced a miscarriage, my hope is that this essay helps someone else in the depths of their grief.

Across Nigeria, countless hardworking citizens are being crushed under the weight of soaring inflation, failed investments, ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...