WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...
Some of the most promising effects of fasting come from the way it reshapes processes inside the body. For instance, fasting ...
Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...
Do you talk on phone while it is being put on charge? Stop doing so! You're exposing yourself to increased electromagnetic ...
Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...
Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...
More than half of UK adults are thought to have high cholesterol but experts say you can reduce it naturally via diet and ...