Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption can slow intestinal movement, spike blood sugar, and increase other health ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Dr Mohammed Ali says you can look for signs that bad breath in the morning is something more serious and needs to be ...

Many of the cases of colon cancer present early symptoms similar to those of IBS, or irritable bowel syndrome, since both ...

New research published in the journal Food Hydrocolloids used some of the most advanced research tools on the planet to look ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...