Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

WITH just an hour and a half until the school run, Tracey Tee fixes herself a special brew to relax ahead of pick up. She ...

Find migraine relief with natural treatments like vitamin B2, peppermint oil, and magnesium, and help prevent future migraines with lifestyle changes.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

Karnataka becomes the latest state to introduce one paid menstrual leave per month for women employees. The move has once ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

A Marana man accused in his daughter’s hot-car death was given permission by a Tucson judge to accompany his family on a trip to Hawaii this month, records show. Christopher Scholtes has been free ...