Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned practitioners, this short yet effective session is designed to enhance flexibility, ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Samuel Kariuki, 45, has Mt Kilimanjaro’s Uhuru and Mt Kenya’s Lenana peaks right where he wants them: under his feet. On an overcast Friday morning when we set out for this interview at his office at ...

Dubai’s wellness scene has officially never been hotter (or cooler), thanks to a flurry of temperature-charged workouts popping up across the city. Whether you’re attempting a downward-facing dog in ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker shows you more about hot yoga.

Some men grow old and slow down, while others speed up. Macharia Njeru is one of the latter. Now aged 57, he's stronger, sharper, and more energetic than he was at 30. Macharia is on a lifelong ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.