Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

In 2021, she bought Kiva Hot Yoga and rebranded the Vestavia Hills studio as Rise + Refine Hot Yoga to help others — and ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Whether you’re a self-proclaimed yogi, or you just dabble in the practice from time to time, chances are you didn’t just wake up one day and hit the mat (unless that’s exactly what happened, and if so ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry. Face yoga ...

Things are about to heat up at Vida Yoga. Literally. The Orcutt studio just installed new infrared heaters, which owner Jenn Gagarin plans to fire up for the first time on Oct. 11, as part of the ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

Owner Gabrielle Ross was diagnosed with PCOS (polycystic ovary syndrome) at 14 years old. This diagnosis propelled Ross into the fitness world as she found fitness, particularly yoga, helped to manage ...

MONTEREY — A longtime business on the Monterey Peninsula is turning up the heat with its anticipated return. The pandemic ultimately cost Sweet Heat Hot Yoga its Pacific Grove studio in December after ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...