Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for enhancing flexibility and mobility, this #shorts video guides you ...

Lane Kiffin and Ole Miss staff held a private hot Pilates session before UK game Sterling Hot Yoga Lexington hosted about 13 Ole Miss staff early on game morning Friendly $5 football wager between ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Grilled tomatillo salsa is a great way to start a late summer dinner. Suzanne Koziatek I try not to say it too often but here goes: “This is the best salsa ever.” There, I said it. Try this grilled ...

ALLEN PARK -- Detroit Lions punter Jack Fox, kicker Jake Bates, and long snapper Hogan Hatten spend more time together during OTAs, training camp, and practices than any other position group on the ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

SAN FRANCISCO (KGO) -- ABC7 News' segment Local Love shines a light on small businesses. On Monday morning, we tried out a local business firsthand. Sisters and co-owners of The Mat Wellness, Joselyn ...

Get ready to spice up your Cinco de Mayo weekend as the 2nd Annual Central Texas Salsa & Hot Sauce Festival returns on Saturday, May 3, at Whistle Stop Park in Temple. Sponsored by Temple LULAC ...

A popular hot yoga studio is expanding into a bustling Far Westside neighborhood with its third San Antonio location, and it's not the only thing headed to that side of town. Work on the Alamo Ranch ...

ALBANY, N.Y. (NEWS10)– The ninth annual Summer Block Party hosted by The Hot Yoga Spot in Stuyvesant Plaza is set to return Saturday, June 21 in the Stuyvesant Plaza lawn. According to organizers, the ...