Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

A good bit of rain and a bevy of turnovers put a damper on the Aspen High School football team’s home opener on Friday night, a 48-7 loss to Steamboat Springs on the AHS turf. This was also the first ...

There were times last season when University of Wisconsin women's hockey coach Mark Johnson thought Kirsten Simms was passing more than she should when she had a shooting option. Simms chose shooting ...

The Boston College women's hockey know knew it would be a tall task walking into a season opener against the third ranked team in the country, and the Minnesota Golden Gophers needed less than a ...

European regulators have backed the approval of Lynkuet (elinzanetant, Bayer AG) for treating moderate-to-severe vasomotor symptoms (VMS). The drug targets hot flushes (also known as hot flashes) ...

The Rams are back at Moglia Stadium on Thursday, September 25 th for a match against the Saint Joseph's Hawks.Game time is set for 7:00 PM.

MITCHELL — The Mount Marty women’s soccer team matched its program record for victories in a season and ended a seven-match winless streak against rival Dakota Wesleyan with a 1-0 victory over the ...

If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t stretch afterward. If that sounds familiar, then incorporating ...