Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for enhancing flexibility and mobility, this #shorts video guides you ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

What started as a West London freestyle has evolved into platinum hits, sold-out tours, and a cultural blueprint that's ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Discover a variety of events happening in Buena Vista and Salida, including bingo night, walks, theater performances, and ...

The RR Nagar police arrested a Bengaluru-based yoga teacher and secretary for the State yoga sports association on September 17 for allegedly sexually assaulting a minor student multiple times ...

The Nigerian superstar's feature fuels the career benchmark. By Trevor Anderson Burna Boy lands a career milestone on Billboard’s Hot R&B/Hip-Hop Songs chart, as the superstar picks up his first top ...

European regulators have backed the approval of Lynkuet (elinzanetant, Bayer AG) for treating moderate-to-severe vasomotor symptoms (VMS). The drug targets hot flushes (also known as hot flashes) ...