Yoga with Kassandra on MSN

15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection

Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me in ...

YogMantra | Why A Yoga-Based Lifestyle Is Your Best Bet Against Seasonal Diseases This Sharad Ritu

The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...