Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: hot yoga.

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on ...

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga teacher offers guidance tailored to all levels and ages. Enhance your ...

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a real snooze fest.

Tucked into White Pine County at an elevation of 6,437 feet, this historic mining town offers retirees something increasingly rare: a comfortable lifestyle that won’t require you to choose between ...

- This post may contain affiliate links. Read our disclosure. The Lone Star State of Texas is the largest state in the contiguous United States, with plenty of wild, rugged destinations that will ...

Jones, former presenter of the Channel 4 show, 10 Years Younger, and author of a new book, Bolder Not Older, tells Natalie Clarke that the celebrity fad for hanging ...

Local sports clubs, a community centre and village events are set to benefit from more than £7,000 in the latest round of South Cambridgeshire District Council Community Chest grants. The funding ...