Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, endurance-focused exercises.

The Manchester City forward has been in red-hot form for the Norway national football team. Read more at straitstimes.com.

The Rifton, which was built in 1876, had lived many lives, serving first as the local church, then a town hall, and finally, a private farmhouse.

Catch music at Porch Fest Apalach, Suwannee Roots Revival Music Festival and the John Prine Birthday tribute show this weekend.

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.