Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite. It’s a 90 minute session consisting of 26 Hatha yoga poses and 2 breathing exercises designed to ...

Ohtani went 1-for-3 with a solo home run, two walks and two total runs scored in Saturday's 7-5 win over the Giants. Ohtani's power is surging again, just as the Dodgers look to secure the NL West ...

Flexibility Prepare for a day at a desk with this trainer’s five-minute morning routine Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

CINCINNATI (WXIX) - Temperatures right now are in the upper 50s to low 60s with clear skies across the area. We will continue to be hot and dry. Several counties have issued burn bans including: Union ...