My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite. It’s a 90 minute session consisting of 26 Hatha yoga poses and 2 breathing exercises designed to ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

CINCINNATI (WXIX) - Temperatures right now are in the upper 50s to low 60s with clear skies across the area. We will continue to be hot and dry. Several counties have issued burn bans including: Union ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

On the morning of September 2nd, the Cleveland Guardians’ season looked over. They were seventh in the American League Wild Card race. They were more than 10 games out of the division race, including ...

MEMPHIS, Tenn. - Bundle up and grab the sunglasses. It's a chilly to cool start to the day under a mostly clear sky. Temperatures this Friday afternoon are expected to rise into the mid/upper 70s ...