How to use yoga to lose weight: The best poses and practices for shedding pounds

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
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Yoga stretches for better flexibility #yoga #stretching #shortvideo #fitness #yogapractice #yogi

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...
GQ

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...
FOX13 Memphis

Cool temps, sunshine remain across the Mid-South through weekend

MEMPHIS, Tenn. - Bundle up and grab the sunglasses. It's a chilly to cool start to the day under a mostly clear sky. Temperatures this Friday afternoon are expected to rise into the mid/upper 70s ...